How Did I Do It?

If you've read all the articles I've posted so far on health & fitness, what to eat and when to eat, you may be thinking "is there something else he's done to lose weight?" Yes. Yes there is. I started using Herbalife products when I started to change my eating and exercise habits in Jan 2012 and continue to use them daily. Combined with exercise, as of this posting I've lost a total of 35 pounds and am leaner with better muscle tone than ever.

Herbalife weight management products are based on a simple concept, cellular nutrition. It all comes down to how well your body can absorb the good nutrients you put into it everyday. The Herbalife Quick Start program is what I used to begin my weight loss by drinking a Formula 1 shake with 8 oz of milk for breakfast, having a healthy snack in the mid-morning, a Formula 1 shake for lunch, 2 more snacks in the afternoon, and eating a good meal for dinner. The Formula 2 Multivitamin is taken three times a day, and the Formula 3 Cell Activator is an aloe vera based supplement that aids the absorption of nutrients and cell reproduction in the body. The Quick Start also comes with a powdered Herbal Tea that naturally helps boost your metabolism, added to water I drink 3 servings of it daily.

Now, do you need to use these products to lose weight. No. If you follow all the other articles on this blog on how to eat, what to eat and when to eat, you can achieve the same results I have. However, having two of your meals ready to go with all the needed protein and nutrition is simply a "No Brainer".  It takes some of the guess work out of eating breakfast and lunch and is exactly what I needed to lose weight and get in shape.

If you have a hard time eating breakfast in the morning, then a shake is a quick and easy way to get fueled up. Always going out for lunch? Mix a shake at home, put it in a cooler and take it with you to work. Pack your lunch with your healthy snacks and go home and have a great dinner.

If you want more information on the Herbalife products or want to view the product line, visit my ordering site.
https://www.goherbalife.com/40somethingfitness/en-US

There are videos and health articles there that will help you with your weight loss goals.